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A woman squatting in a rack while a coach watches, with plate-loaded machines in use behind them.

Inside the Haus

What is on the floor

What is on the floor at Fitness Haus: free weights, a powerlifting area, cardio, HIIT turf, the training rooms and the amenities that come with a membership.

Come and lookSee memberships

Area by area

Six places to train

The free-weight floor in use: someone pressing a barbell on a bench, a woman rowing a dumbbell, and dumbbells racked along the mirrored wall.

Free weights

A full dumbbell run, benches and racks, with enough of each that you are not waiting on somebody to finish.

A woman with a loaded barbell across her back at a squat rack, with coloured plates stored on the uprights.

Powerlifting

Platforms and bars for people who came here to squat, pull and press, and who know what they want to do with them.

A trainer coaching somebody on the leg press, with the weight machines and the mural behind them.

Machines and circuit

Selectorised machines and a circuit, for training a movement without needing a spotter or a plan.

Four people on stair climbers, two of them laughing with each other.

Cardio

Treadmills, bikes, steppers and rowers, set where you can see the floor rather than a wall.

People training on suspension straps at the rig on the turf, one in a deep squat and one in a lunge.

HIIT turf

A turf strip for sleds, carries and conditioning work, which is where most of the coached sessions happen.

A woman landing a punch on a heavy bag that somebody is steadying for her.

Boxing bags

Heavy bags for rounds, and the one piece of cardio that never feels like cardio.

Before you join

Come and use it first

The pass gets you the whole floor: free weights, the platforms, machines, cardio, the bags and the turf.

4.3out of 5 on Google

from 262 reviews, checked

What to bring, and the terms in full

Who can claim one: 18 on your own or under 18 with a legal guardian; an Arizona driver’s licence or state ID; one per person.

Visiting Mesa, or a member here before? A day pass is $15 and takes any US photo ID. About the day pass

The message is optional. The rest we need.

We use it for your pass: the booking and what to bring.

The desk calls to book your first visit.

The desk keeps what you send so it can follow up. The privacy policy says what we keep and for how long.

Access

Open when you are, which is the whole point

Open 24 hours, every day, for members. Shift work, a school run, or a session at two in the morning because that is when the day finally stopped. The building does not have an opinion about when you train.

1020 W Southern Ave, Mesa, AZ 85210

Directions and staffed hours