Inside the Haus
What is on the floor
What is on the floor at Fitness Haus: free weights, a powerlifting area, cardio, HIIT turf, the training rooms and the amenities that come with a membership.
Area by area
Six places to train
Free weights
A full dumbbell run, benches and racks, with enough of each that you are not waiting on somebody to finish.
Powerlifting
Platforms and bars for people who came here to squat, pull and press, and who know what they want to do with them.
Machines and circuit
Selectorised machines and a circuit, for training a movement without needing a spotter or a plan.
Cardio
Treadmills, bikes, steppers and rowers, set where you can see the floor rather than a wall.
HIIT turf
A turf strip for sleds, carries and conditioning work, which is where most of the coached sessions happen.
Boxing bags
Heavy bags for rounds, and the one piece of cardio that never feels like cardio.
Access
Open when you are, which is the whole point
Open 24 hours, every day, for members. Shift work, a school run, or a session at two in the morning because that is when the day finally stopped. The building does not have an opinion about when you train.
1020 W Southern Ave, Mesa, AZ 85210