# The gym floor and equipment

> What is on the floor at Fitness Haus: free weights, a powerlifting area, cardio, HIIT turf, the training rooms and the amenities that come with a membership.

Canonical: https://www.fitnesshaus.com/facility/

- **Free weights**: A full dumbbell run, benches and racks, with enough of each that you are not waiting on somebody to finish.
- **Powerlifting**: Platforms and bars for people who came here to squat, pull and press, and who know what they want to do with them.
- **Machines and circuit**: Selectorised machines and a circuit, for training a movement without needing a spotter or a plan.
- **Cardio**: Treadmills, bikes, steppers and rowers, set where you can see the floor rather than a wall.
- **HIIT turf**: A turf strip for sleds, carries and conditioning work, which is where most of the coached sessions happen.
- **Boxing bags**: Heavy bags for rounds, and the one piece of cardio that never feels like cardio.

The floor, area by area: https://www.fitnesshaus.com/facility/

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Fitness Haus, Mesa, Arizona.
Source: https://www.fitnesshaus.com/