# News and articles

> News from Fitness Haus in Mesa, and articles on training, the classes, the gym floor and staying fit, newest first.

Canonical: https://www.fitnesshaus.com/articles/

- [Getting back to the gym after time off](https://www.fitnesshaus.com/articles/getting-back-after-time-off.md): Coming back after months away is harder than starting, mostly because you remember what you used to lift. A plain way back in, and how it works at the Haus. (2026-09-18)
- [Getting the most from a free pass](https://www.fitnesshaus.com/articles/getting-the-most-from-a-free-pass.md): A free pass at Fitness Haus gets you onto the whole floor, not a tour of reception. How to spend it so that by the end you know whether to join. (2026-09-18)
- [How to pick a personal trainer here](https://www.fitnesshaus.com/articles/how-to-pick-a-personal-trainer.md): The trainers at Fitness Haus work for themselves, so rates and styles differ from one to the next. What that means, and how to find the one who suits you. (2026-09-18)
- [What 24-hour access actually means](https://www.fitnesshaus.com/articles/what-24-hour-access-means.md): Fitness Haus is open around the clock for members, but not every kind of visit works at every hour. How the doors, the desk and the passes fit together. (2026-09-18)
- [Something to ask when the desk is closed](https://www.fitnesshaus.com/articles/ask-a-question-at-any-hour.md): Hausmate is a guide on this site that answers questions about the gym from the gym's own pages. It is there at three in the morning, when the front desk is not. (2026-09-17)

Feed: https://www.fitnesshaus.com/articles.rss.xml

---

Fitness Haus, Mesa, Arizona.
Source: https://www.fitnesshaus.com/